top of page

Super Greens Veggie Fried Rice

Healthy-Fried-Brown-Rice-6.jpg

Ingredients:

  • 1 tablespoon olive oil

  • 1 celery stalk, diced

  • 3 mushrooms, diced

  • 1 small white onion, diced

  • ½ cup chopped broccoli

  • 1 garlic clove, minced

  • 2 cups cooked brown rice

  • ½ cup frozen peas (or fresh if available!)

  • 1 tablespoon tamari sauce OR low-sodium soy sauce

  • 1 teaspoon honey

  • ¼ teaspoon fresh lemon zest

ADVERTISEMENTS
ADVERTISEMENTS
giphy (3).gif

Instructions:

  1. Place the olive oil in an oven-safe pan set over medium-high heat. Add the celery, onion, and broccoli to the pan and cook for approximately 2 minutes, just until the onions and celery begin to soften.

  2. Add the garlic and rice to the pan, and continue to cook for another 2 minutes.

  3. Stir in the frozen peas, tamari and honey. Cook for an additional 3-5 minutes, stirring, until the rice is slightly crisp at the edges.

  4. Remove from the heat, and stir in the lemon zest.

  5. Serve immediately.

ADVERTISEMENTS
giphy (1).gif
1.png
bottom of page