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How Your Sleep Quality Affects Your Health and Life
Not getting quality, restful sleep on a regular basis puts you at increased risk of high blood pressure, diabetes, Alzheimer’s, stroke, heart attack, and obesity.
It's a battle to keep your eyes open on some days, no matter how much coffee you drink, let alone perform the tasks you need to complete at work or at home.
Yet, all too frequently, you find yourself wide awake when you finally get into bed.
It's aggravating. What exactly is going on?
Before you grab for the sleeping medications, figure out what's causing you to be weary during the day yet awake at night. Once you've figured out what's going on, you can take steps to improve your sleep.
Many people use the words “tired,” “sleepy,” and “fatigued” interchangeably, but there’s a subtle difference. At the end of a marathon, you feel fatigued — you likely don’t have the energy or motivation to run another marathon and perhaps not even walk the distance to your car. But you’re not sleepy — you wouldn’t doze off laying on the grass beyond the finish line. Rather, being sleepy is when you can barely keep yourself awake,
Naturally, being tired during the day can sap productivity — and possibly make you irritable.
The Centers for Disease Control and Prevention (CDC) says that not getting quality, restful sleep on a regular basis puts you at increased risk of high blood pressure, diabetes, Alzheimer’s, stroke, heart attack, and obesity.
Megan O'Sullivan suffers from a lot of sleepless nights. On nights she did get sleep, it was usually restless and and she frequently wakes up only to have difficulty going back to sleep. However, Megan has yet to be diagnosed with insomnia.
“Most days I can’t focus or do anything. The fatigue just made me so useless, irritated, and frustrated all day everyday.”
In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes.
Lack of sleep is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being, increased health care costs, and lost work productivity. Sleep problems are major contributors to some chronic conditions, including obesity and depression but are rarely addressed.
Megan in a restless sleep.
Megan shares, “My doctors never really took my lack of sleep seriously. They usually blame it on my phone usage, or hormones, or even ‘I wasn’t trying hard enough to fall asleep’. It was so infuriating! But I am usually too tired to argue.”
“I’ve tried medicinal sleep aids and even bought so many sleep support accessories like white noise machines and essential oil aromatherapy. I didn't think these would really do anything. For about 2 years now, I have been experimenting with different kinds of "mood enhancement" pills. You name it, I've tried it. I usually give things around 60 days to kick in. Then move on.”
“Needless to say, nothing has worked. I figure they are all nonsense. But, I keep trying, just in case. Nothing was working! I still toss and turn all night long. I was up so tired all the time. I had low motivation and energy. It wasn’t untilI started taking Mighty Ashwagandha that I finally had a good night’s rest!”
Megan didn’t hear about Mighty Ashwagandha until a close family friend gave her a bottle to use.
“That’s the only reason it took so long, I had never heard of it! I couldn’t be more grateful for our family friend who thought to give me a bottle of Mighty Ashwagandha,” Megan said.
“Tried it, and immediately loved it! Before this came along, I had severe fatigue, brain fog was as bad as a brick wall, and no gumption what-do-ever. Now I have hope . Little by little I’m feeling the old me come back around. After a few days of taking it I noticed an increase in drive and energy. Also helps me focus on tasks at work. I will continue with Ashwagandha for as long as I see and feel results.”
Written by Dean Bucket on April 15, 2022
Fact Checked by Paula Kiter
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"Wow!!! I’ve been disabled since 2010 & was on a cocktail of medicine including morphine for 6.5 years. Since stopping all the drugs I’ve dealt with anxiety & insomnia. I just took 1 pill before bed last night, it was the best natural sleep I’ve had in years. I’ve also been extremely mellow with no anxiety all day. Great product!"
Ferguson L.
Chicago
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"So in love with this Mighty Ashwagandha and will be purchasing a 3rd bottle shortly. I cannot believe the quality of sleep I get while using this. I don't even want to try a different brand because this stuff is consistent and helps night after night."
Matilda T.
San Diego
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"I love it. I have taken ashwagandha before and the difference of taking this has been more noticeable. I can get pretty bad social anxiety but the supplement has helped a great deal. I’d recommend to anyone."
Katherine D.
Atlanta
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"I love Mighty Ashwagandha. I am a high anxiety person, this is about the only product I have found that really helps with that. I take 2 in the morning and 2 in the evening. I actually feel stress free (I work in a high stress environment and I'm a full time single mom). My sleep is better, I've lost 15lbs, and I am no longer near having a panic attack every morning like I was before this product."
Angelica G.
Seattle
When asked more about her experience with Mighty Ashwagandha, Megan replied, “I started taking this at night. Sleep was good and I never stopped taking it from then on. I remember that one Sunday I had a family member visit. We love one another but we also push each other’s buttons. So I decided to take 1 capsule an hour before my family arrived. It felt like my engine slid into a lower gear. I was relaxed on a deep level. My insides just felt calm steady and in control. And, that’s just how I responded and behaved the whole evening. Nothing said caused me to feel aggressive or defensive. Instead of offense I felt intrigue, rather than argumentative I felt comfortable with agreeing to disagree. I just didn’t feel raw nerves or oversensitive. On a physical level I sleep better, and I feel calmer. I love it!”
“Since taking these, I have found I've been smiling more. Staying calm in situations, where I normally would lose my shhh..... At first, I didn't really connect the factI was taking these pills. I mean, I started noticing this, within days of taking these. I thought maybe it was a fluke. A rare good mood and good night’s sleep. Bit it's going on 2 weeks now. Even my husband says he noticed a difference in my mood. I know, I sound like an infomercial,” Megan laughed. “But, I'm just impressed how well these are working for me. “
It wasn’t only sleep and calmness that improved when Megan started her daily dose of Mighty Ashwagandha. Since this ayurvedic herb boasts of many other benefits, it wasn’t a total surprise when Megan felt its other effects more as time passes.
“I decided to try Mighty Ashwagandha for a number of reasons, specifically as a sleep support and to ease my nerves. What I didn’t expectthat the longer I tok them, the more benefits I started to feel. From cortisol reduction, blood sugar moderation being the top two, I’ve had so much more energy than ever,” Megan shares.
She continued, “In the months that I've been using it, I've had a noticeable reduction in feelings of stress. The fat around my belly, both front and sides, seems to be finally melting away, too. The best effect has been my ability to fast from dinner until lunch the next day, without the feeling that I'm starving. there's been a noticeable evening out of my blood sugar levels that enables me to go further between meals than I've been able to go for a long time. I know that it's the Mighty Ashwagandha, because I'm doing nothing else differently!”
How Mighty Ashwagandha Works
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for thousands of years to aid in quality sleep, relieve stress, increase energy levels, and improve concentration
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress. Ashwagandha appears to help control mediators of stress, including heat shock proteins, cortisol, and stress-activated c-Jun N-terminal protein kinase.
It also reduces the activity of the hypothalamic-pituitary-adrenal axis, a system in your body that regulates the stress response. Several studies have shown that ashwagandha supplements may help with sleep, and relieve stress and anxiety.
Mighty Nutra grows and sources every ingredient with the highest integrity to give you the purest, most effective herbal products for your health. Their herbs are sustainably farmed and harvested, then processed with our proprietary extraction techniques. Every product is uniquely formulated to give you the ideal foundational support for your own whole-body wellness needs. From seed to shelf, Mighty Nutra works to make sure integrity, science, and care are present in all aspects of their products.
Rid yourself of toxins, side effects of pharmaceuticals, and ineffective treatments.
Although people are living longer today, they are still struggling with chronic stress and pain, eating nutrient-depleted diets, and being exposed to hundreds of potentially harmful chemicals on a regular basis through our air, water, cleaning, and personal care items.
It would be an understatement to claim that alternative medicine and holistic health is essential.
Even if modern-day western medicine has made many excellent and life-saving advances, one of its drawbacks is its siloed approach to health, which looks at the body in bits of individual symptoms and parts rather than as the entire entity it is.
Mighty Ashwagandha’s use has been advocated for stress relief, quality sleep aid, and a host of other conditions. Mighty Nutra is dedicated to assisting you in achieving vibrant states of wellness through a whole-health approach.
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Taking All The Risks Off Consumers
A significant number of people who use Mighty Ashwagandha report truly remarkable results. As a result, it's now being sold with a warranty that far exceeds the industry norm.
“We can only offer this promise because we know our customers will be fully satisfied and 100% happy. We want to remove all risks from the equation for customers. So, in addition to offering up to 20% off, we also give them a big guarantee that they won't lose a penny,” according to the CEO of Mighty Nutra.
Simply take Mighty Ashwagandha as instructed, and you'll be ecstatic with the results! Otherwise, just send the empty bottles back within 30 days. The company would then refund your money because you tried the product.
Where To Find Mighty Ashwagandha
Mighty Ashwagandha is now available worldwide. With this official global release, Mighty Ashwagandha is currently on sale for up to 20% off.
For readers to place orders, a secure website has been set up. This ensures that everybody has an equal opportunity to try Mighty Ashwagandha.
This offer won’t last for long so make sure you follow the link below to Claim up to 20% OFF + FREE shipping!
