Salmon Fish Cakes

Ingredients:
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1 large sweet potato, peeled and cut into large cubes (about 250 g / 0.5-0.7lb)
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1 cup frozen peas
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400-450 g (1 lb) canned salmon in brine or spring water, drained (larger spine bones removed but small bones are fine to leave)
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½ cup finely diced red or white onion (about ⅓ of onion, green onions can also be used)
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Zest of 1/2 lemon
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1 teaspoon sea salt
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½ teaspoon pepper
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1 egg
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½ cup gluten-free flour (there will be notes for a grain-free version) + a little extra for dusting
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2-3 tablespoons ghee, coconut oil or olive oil for cooking
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Instructions:
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Cook sweet potatoes. Add cubed sweet potatoes to a pot and cover with cold water. Bring to a boil, then turn the heat down to medium and low and cook the potatoes for about 10 minutes, until tender when poked with a fork.
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Thaw out peas. At this stage, add the frozen peas to the pot and cook for 1 minute (for the peas to thaw out and cook briefly). Strain and cool down for 5-10 minutes in a sieve.
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Prepare canned salmon. Strain the salmon and remove larger spine bones. You can leave the smaller bones as they will break down and mix through the batter.
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Mash vegetables. Add the cooled-down cooked sweet potatoes and peas to a large mixing bowl and mash with a potato masher or a fork. Only mash to break the potatoes down roughly, it doesn’t have to be very smooth.
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Combine batter. Add the salmon (break it into smaller chunks as you add) and follow with the finely diced onions, salt, pepper, lemon zest and 1 whole egg. Use a spoon or even your hands, to combine the fish cakes batter until everything is evenly incorporated.
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Add flour. Finally, add the flour and mix through. The mixture consistency should be quite thick and a little denser than without the flour. You should be able to scoop a couple of tablespoons into your hands and gently mould the cakes. I usually eye measure and I think ½ cup should be enough but if it feels like you need a little more flour, please add some another 2-3 tablespoons. Dust each side lightly with extra flour and set aside on a flour-dusted plate or board.
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Pan-fry fish cakes. Heat about 2 tablespoons of oil in a large frying pan/skillet over medium-high heat. Once it feels hot, add the fish cakes, leaving a little gap between them. Cook for 3 minutes on each side, until golden brown. Once cooked, set aside covered to keep warm.