Psoriatic Arthritis: Challenges & Hope For A Better Life

Psoriatic arthritis, an inflammatory disease that affects both the skin and joints, poses challenges for patients and their loved ones.
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Pain, fatigue, decreased mobility, and skin irritation are just some of the symptoms that could hamper your lifestyle. But there are wellness approaches that can help you effectively manage and cope with this chronic disease.

Only a minority of patients, about 10%-30% of people with psoriasis develop psoriatic arthritis (PA), although some people develop the joint condition without any skin symptoms, according to the National Psoriasis Foundation.

 

Being Diagnosed

Landon Christian is a 29 year-old freelance web developer in Salt Lake City, USA. Two years ago, he was diagnosed with psoriasis and arthritis. Apparently, he was experiencing symptoms for a long time, but he never knew until the symptoms have become so bad, he couldn’t move from his bed.

 

Landon shares his story. “In high school, I began experiencing persistent discomfort. My skin was always “dry and scaly”, but being a hormonal teenager, I really thought nothing of it. I thought the blisters were acne. Maybe I was just cursed with bad skin.”

 

“My father said that when he was my age, he was the same. We didn’t know that it was psoriasis until it was too late,” said Landon.

 

“By my 26th birthday, the bad skin was just getting worse. I knew then that something was wrong. Unfortunately, I was too busy grinding day in and day out that I didn’t make time to visit a doctor or dermatologist or anything,” he said. “It wasn’t affecting work, but I did have quite a low esteem. To be honest, getting a girlfriend wasn’t a priority so it didn’t really matter.”

 

“I wanted to start my own business as soon as I could. But I took for granted my health. Sometimes, my joints would ache and I would feel really lethargic. I blamed my staying up at night to reach deadlines for those.. So I ignored that my body was crying out for help. Until I couldn’t anymore.”

 

“One morning, I woke up with my joints all swollen. And the pain. Oh God, I remember the pain like it was yesterday,” Landon shares. 

 

“The pain was unlike anything I’ve ever experienced. I could barely get up to go to the bathroom. I wanted to fight through the pain to go to work, but I had no energy. When I got back to bed, my eyes would close no matter how hard I try to stay awake. I felt so awful!”

 

“Luckily, my roommate was home. He noticed something was wrong and he called my sister to come nurse me back to health. She brought me to the hospital when she arrived. That’s when I was diagnosed with psoriatic arthritis.”

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Written by Jessica Paine on September 12, 2022

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Living with Psoriasis & Arthritis

“All this time, my acne and really bad skin was psoriasis. The aches and constant pain weren’t from overworking. I was dealing with chronic illness and I never even knew.”

 

“I had to quit my corporate work then. The flares have become so frequent from then on that going to work was just not possible. Luckily, my skills landed me a freelance job. With the sudden pandemic, where everything became remote, my work has become sustainable.”

 

“Suddenly, I had to research everything about psoriasis and arthritis. I went online and joined groups and communities. I bought books, listened to podcasts, watched Youtube videos to get all the information i can. I was scared that at such a young age, I was going to be disabled. I wasn’t even 30!” cried Langdon.

 

In a recent survey of 203 people with psoriatic arthritis by SELF and Olson Research Group, we found that 91% of people between the ages of 26 to 50 said that the condition has negatively impacted their career or job opportunities.

 

Psoriatic arthritis impacts everyone differently depending on their affected joints and the severity of their disease, but there’s one thing we all have in common—pain and stiffness. That pain and stiffness can seep into every area of your life, from your daily routine to your work and your mental health.

 

Navigating the physical and emotional toll of psoriatic arthritis is a challenge, and each patient will tackle this at whatever pace makes the most sense for them individually. When you have a systemic autoimmune disease, diagnoses can sometimes feel like they’re snowballing, and it takes everything you have to find your balance. 

 

“That was three years ago,” Langdon said. “Last year, my cousin sent me Mighty Omega-3 by Mighty Nutra since her daughter has psoriasis, too. She swore that it worked wonders for her daughter. I was worried that she’s overhyping Mighty Omega-3 to me, the way she talks about it. So, I told myself I’ll give it a month and if nothing happens, it’s no loss for me. But I was so pleasantly surprised that after a week, there’s much more flexibility in my movements and my skin started to look better than ever!”

 

“And I'm still trying to figure out what works best for me. I learned that no person’s body is exactly the same as another person’s. There was definitely a lot of trial and error to find the best treatment for me. And what works best for me and lessens my flares is daily light exercise, an anti-inflammatory diet, and my daily dose of Omega 3, particularly Mighty Omega-3.”

Fighting Psoriasis & Arthritis with Mighty Omega-3

“Nowadays, my symptoms do not bother me every day. But when they do, I've learned that asking for assistance isn't always a negative thing. I've learned that it's okay to take care of my body the way I need to, even if others dismiss my symptoms or say things like, "You have arthritis? But you're still so young."”

 

“I understand that what other people think is unimportant. This is not their body. It's all mine. One of the most important things I've worked on is learning to listen to it more.”

 

The inflammation caused by psoriatic arthritis can have short-term effects such as pain and swelling. Inflammation can also cause long-term damage to your joints. Stress is another aggravation. The combination of inflammation and stress can make you even more sensitive to pain.

 

It tends to develop 5 to 10 years after psoriasis is diagnosed, although some people may have problems with their joints before they notice any skin-related symptoms. Like psoriasis, psoriatic arthritis is thought to happen as a result of the immune system mistakenly attacking healthy tissue.

Treatment for psoriatic arthritis aims to relieve symptoms, slow the condition's progression, and improve quality of life. This usually involves trying a number of different medicines, some of which can also treat the psoriasis.

Part of better management is preventing flares in the first place, which means knowing and avoiding triggers.

Experts say keeping track of psoriatic arthritis symptoms and what happens in daily life. Your diet, sleep patterns and stress levels can all help pinpoint triggering events. Langdon is proactive in managing his triggers by keeping a daily food and exercise journal.

“I know that not everyone will have the same effect or the same experience with Mighty Omega-3 as I did. But for those who haven’t tried, this actually might be what works for you. An unfortunate part of handling our psoriasis and arthritis is the trial and error,” Langdon said.

 

Why is Mighty Omega 3 Most Recommended by Experts?

Of all the fatty acids,  the omega-3 polyunsaturated fatty acids in Mighty Omega-3 have the greatest effect on the immune system and the inflammatory response.  This is potentially important for arthritis and psoriasis patients, even other patients suffering from various autoimmune disorders.

There are multiple types of omega-3 fatty acids, although those from Mighty Omega-3 (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ), are the most biologically active.  While still beneficial, eating small amounts of fish each day doesn’t give your body enough EPA and DHA to make much of an impact on inflammatory conditions, so supplementing is often recommended. 

 

For people without autoimmune diseases, 400mg of EPA & DHA daily is optimal. However, since patients with psoriasis and arthritis are constantly battling their own immune system, experts suggest that their optimal daily dose of Mighty Omega-3 is at least 1000mg.

 

Omega-3 fatty acids are fats that are important to the health of the membranes (outer layer) of all cells in our bodies. Mighty Omega-3s also support the function of the heart, liver, lungs, and, importantly, the immune system as a potential anti-inflammatory. Our bodies don’t make omega-3 fatty acids on their own, so we must get them through food or nutritional supplements. 

Several studies of people with psoriasis and psoriatic arthritis (and similar form of inflammatory arthritis like rheumatoid arthritis), those taking Mighty Omega-3 had fewer tender joints and required lower doses of nonsteroidal anti-inflammatory medications or inflammation-lowering corticosteroids.

“The aches and pains and stiffness I’ve been feeling since I was young have disappeared! Don’t get me wrong, I still have flares time and again. But now, they're spaced so far apart, I even forget that I have psoriasis and arthritis,” said Langdon. “I’ve been feeling a lot better with Mighty Omega-3 as part of my daily routine. When I forget to take it for a few days, the aches come back and my flares start to set in.”

“I’m so grateful that I found a system that works for me. And I hope this works for anyone who tries it, too!”

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Research examining the use of Mighty Omega-3 have demonstrated benefits for people with chronic diseases, including autoimmune conditions such as lupus, ulcerative colitis, rheumatoid arthritis, psoriasis, multiple sclerosis and Crohn’s disease. These benefits include reduced pain and inflammation, with a consequent decreased need for medications designed to combat inflammation.

“I cannot stress enough how much difference Mighty Omega 3 did for me. It was just the perfect balance when I added this daily dose into my routine. Kind of like, I’ve reached the perfect synergy that I can live my life as normally and as pain-free as I can,” said Langdon. “So my deepest gratitude to the people who developed this! Keep on doing the good work that you do!”

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“One bottle of Mighty Omega-3 last me around two months and that's awesome for the price. All of my labs have stayed the same and are in perfect order after switching to these a few months ago. My arthritis flares have been so far in between that I sometimes forget that I do have arthritis. Mighty Omega-3 also are easy to swallow, even though they are large gel pills, and have no weird taste to them nor do they have any weird after taste. They also don't make me burp or anything either. Overall these have been awesome and I will continue using them.”

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