Natural & Organic Way to Combat Fatigue, Insomnia, And Other Sleep Disorders
Written by Philip Minnestrone on July 3, 2022
For many people, fatigue, insomnia, and other sleep disorders are caused by a combination of lifestyle, social, psychological, and general well-being issues rather than an underlying medical condition.
Fatigue is more than just tiredness. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling their daily tasks.
Fatigue refers to a general sensation of fatigue or a lack of energy. It's not the same as feeling tired or sleepy. When you are tired, you lack motivation and energy. Sleepiness is a sign of weariness, but it is not the same thing.
Fatigue is a frequent symptom of a wide range of medical disorders, from moderate to severe. It can also be caused by certain lifestyle choices, such as a lack of exercise or a bad diet.
Physical and mental fatigue are different, but they often occur together. Repeated physical exhaustion can lead to mental fatigue over time.
Causes of Fatigue
Poor sleep, particularly when it occurs for a long time, can also lead to fatigue. Officials recommend that adults get 7–8 hours of sleep each night. According to some research, however, around 1 in 3 people in the United States say that they do not get enough sleep.
For many people, fatigue is caused by a combination of lifestyle, social, psychological, and general well-being issues rather than an underlying medical condition. In addition, it can be caused by a number of factors working in combination, such as medical conditions, workplace problems, and stress.
Eating a healthful diet and getting regular physical activity can help reduce fatigue for many people. Treating the underlying cause of fatigue, whether this is poor sleep or a health condition, also helps.
If you’ve made efforts to address the most common lifestyle causes, such as lack of rest, poor eating habits, and stress, without success, and your fatigue has continued for two weeks or more, make an appointment with your doctor.
In some cases, your fatigue might be caused by a serious medical condition.
Do you have trouble sleeping, wake up feeling exhausted, or feel sleepy during the day? You aren’t alone. Everyone has experienced trouble sleeping and waking up fatigued sometime in their life.
A sleepless night every once in a while is inevitable, and in fact, pretty common. Research from the University of Pennsylvania School of Medicine found that 25% of Americans experience acute insomnia every year, which was classified in the study as difficulty falling or staying asleep for three nights a week for at least two consecutive weeks.
However, there are people who chronically live with the inability to get restful sleep and constant fatigue.
"I suffer from RLS/RAS at night so I take 2 (600mg) before I go to bed and it’s helped. I’m not saying I no longer suffer, but the pain has noticeably eased up. Best price out there - quality AND quantity. This supplement has a really great absorption rate. I can tell it’s working. Just one pill once a day fills your total magnesium needs for the day. No more horse pills that you need to take three of. This is the one you want to get."
"I take this at night to help ward off migraines. I tend to wake up with them when I don’t take any magnesium thats why I take it at night.. so far so good I haven’t had any excruciating migraines since starting this!"
"Before buying Mighty Magnesium, I would wake up a few hours after going to sleep, even after an exhausting day. Then I would be unable to go back to sleep until it was too late. With Mighty Magnesium, I do sometimes wake up because my dogs have to go out, but I am able to go right back to sleep. It is a game-changer.
My fiancé is less trustworthy of my sleep vitamin routine, but she takes one of these every single night and sleeps really well. She is a very light sleeper, so this is a big plus for her."
"I have got myself a lot of different things to help with severe stress and anxiety the last couple of months, all I can say is this was the most effective. Taking 2 in the afternoon reduced a really horrible day to just a mild concern. Try it for yourself, its so much more effective than the other one"
Insomnia & Fatigue
Belle Shepherd suffers from insomnia and fatigue. For 3 years, she’s been plagued with unrelenting tiredness, loss of focus, and inability to get restful sleep even when her whole body is exhausted.
“Normally, if I’m still up by 2 am, I'd take a sleeping pill like zolpidem (Ambien) to get myself to doze off, but lately I've been resisting. I don't like to rely on artificial ways to force myself to sleep, and besides, research has shown women appear to be more susceptible to its effects, which is why the FDA recently recommended we halve the dose,” Belle said.
“Sometimes, I wake up at 3 am and take more than an hour, at least, to get back to sleep. Even then, my sleep is fitful and light,” Belle shares. “There are days where I feel like a zombie or a ghost, trapped between waking and sleeping but forced to go through the motions each and every day. It’s exhausting and reprieve is always just out of reach. It’s really really tough.”
“From my career to my relationships, insomnia really dampened my prospects. With my ability to think clearly sometimes lost from exhaustion, it’s not a wonder why many aspects of my life aren’t up to par.”
Insomnia affects up to 70 million Americans every year. Insomnia symptoms occur in approximately 33% to 50% of the adult population while Chronic Insomnia disorder that is associated with distress or impairment is estimated at 10% to 15%.
You might have insomnia or be fatigued if you’re unable to sleep well or possibly even at all. You may have other issues too like having difficulty falling asleep, waking up often at night, struggling to get back to sleep, waking up too early in the morning, or feeling tired after waking up.
Insomnia presents itself differently depending on the person. While you might fall asleep instantly at night only to wake up alert at 1 a.m., someone else may climb into bed and not drift to sleep at all.
Bella Shepherd has recently seen a turn in her insomnia. When asked what changed, she answered, “I hated relying on sleeping pills so I tried to stop that as soon as I could. But it really wasn’t easy. I’ve tried other alternatives such as drinking milk or tea before bed, changing in diet, and even going to a lot of sleep doctors. My sleep doctor recommended so many things for me including, special pillows, meditation, and magnesium supplements.”
Magnesium To Help Sleep Disorders
Magnesium is both a mineral and an electrolyte that’s essential for our bodies to function. plays a key role in keeping our heartbeat steady, regulating our blood pressure, and building and maintaining strong bones.
Magnesium is known as “the original chill pill” because it plays an important calming role in the brain.
It acts as the brake of our nervous system, keeping us from being stuck in overdrive. In other words, magnesium can help prevent us from feeling hyperactive or anxious during normal, daily activities.
And if that isn’t enough to convince you to pay more attention to this tiny-but-mighty mineral, magnesium is also required for proper muscle and nerve function, energy production, DNA replication, and RNA synthesis.
The reason lack of sleep causes a magnesium deficiency is probably due to the lower amounts of growth hormone secretion which occurs due to a sleep disturbance
We don’t get enough magnesium because of modern farming and processing techniques, therefore we can easily become magnesium deficient. Low magnesium levels can make us more vulnerable to high levels of stress and anxiety.
A heightened stress response can then cause us to lose even more magnesium through our kidneys. The cycle of magnesium deficiency continues as a downward spiral of increasing stress and depleted magnesium levels.
Magnesium aids energy production. Another key role of magnesium is to convert the glucose in food into energy. Therefore, getting enough magnesium can help keep energy levels stable and prevent the onset of tiredness.
Magnesium is sometimes regarded as a soothing mineral since it has the ability to relax our muscles and supply a sense of calmness. Our nerves also depend upon magnesium to avoid becoming overexcited.
The use of magnesium as a muscle relaxer or before-bed sleep aid is familiar to many individuals who have taken magnesium and noticed its calming effects on the body and mind.
Mighty Magnesium for Maximum Bioavailability for Better Sleep
“My go-to magnesium supplement is Mighty Magnesium. My sleep doctor suggested it because a lot of his clients have been using this brand with great success,” Belle said. “I was hesitant because I’ve tried magnesium before, years ago, but it didn’t work for me. Turns out I just needed to get the right brand!”
“It took less than a month before I saw the stark difference in my sleep patterns. I can say that now I sleep deeper and longer. I wake up well-rested and full of energy,” Bella shares. “By soothing tension and stress, Mighty Magnesium can support relaxation and help make it easier to fall asleep and stay asleep”
“With my newfound energy, I’ve started getting into cycling as an exercise. And with my added exercise, I’ve started absorbing more nutrients from my healthy-ish diet. Which leads me to better sleep, more focus, and lots of energy,” Bella said.
“Mighty Magnesium helped break the dangerous sleep cycle I was on! I feel like I have my days and my life back.”
All Natural Healing Through Medical Innovations
Mighty Nutra is a medical advancement that best meets the healthcare needs of the twenty-first century. Functional medicine treats the entire person, not just a series of symptoms, by changing the conventional disease-centered emphasis of medical practice to a more patient-centered approach.
Aside from countless hours of innovation and research, they are dedicated to spending time with patients, listening to their experiences, and analyzing the relationships between genetic, environmental, and lifestyle influences that can affect long-term health and complex chronic disease. In this way, promote each person's particular expression of health and vitality.
Many of the benefits and practices have been established through research and have finally started gaining acceptance worldwide.
Multiple Studies Proves that Mighty Magnesium
☑ Soothes Body Aches
☑ Relieves Migraines & Headaches
☑ Aids in Natural Sleep Cycles
☑ Boosts Immune Function
☑ Increases Energy Levels
☑ Promotes Heart Health
☑ Regulates Blood Pressure & Sugar
☑ Safe for Long-term Consumption
Mighty Magnesium gives your body the critical mineral for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization in its most bioavailable form.
Here's What Customers Are Saying…
"Wow, this Mighty Magnesium has been AMAZING! After just a week I noticed a major improvement in being able to fall asleep faster and actually stay asleep. I used to have problems and stay awake until 1am or 2am but now I’m able to go to bed at a more reasonable hour. I also find myself a lot more calm. Little annoyances with my coworkers don’t both me as much and I’m not as anxious anymore during the weekdays.
As an added bonus, I’ve noticed that my recovery after working out is much better. I’ve always been a big runner ever since I began playing basketball. I go for 5 to 10 mile runs maybe once or twice a week and smaller runs on other days. I used to get pretty bad muscle spasms and leg soreness at night after my really long runs, but the frequency of those have gone down. I read that this could be a benefit from magnesium but didn’t expect it to really work for me."
- Justine Behrouz
"I am very pleased with Mighty Magnesium, I have Fibromyalgia and Magnesium is a huge help with this condition. I also have my 20 yr old daughter take it to help with her menstrual migraines, at first she thought I was silly since no prescriptions have helped her. She took the Mighty Magnesium for a few weeks before her next cycle and bam! NO migraine!! She being a college student forgot to take it as faithful since she was feeling better than this last cycle her migraine came back...she informed me she will not "forget to take it" anymore!!! This is priceless to me, to not have my baby in such pain and be miserable. I also keep a bottle on my desk so I can take them any time of the day. Thank you Mighty Nutra for providing great natural products without added fillers and making them in the USA!!"
- George Hunter
"I'm a 70 yo guy. I was diagnosed with atrial fibrillation (afib) during a routine physical. Cause unknown. I did research and found that a magnesium deficiency can cause afib. Doctors never connected the dots!
My problem is I take two proton pump inhibitor pills a day for a serious digestive problem. This can prevent my body from absorbing enough magnesium from my food, its only source. Voila, low magnesium possibly caused my afib. Mighty Magnesium is my salvation providing high quality and easily tolerated magnesium. Two pills a day and my heart is in wonderful sinus rhythm. I highly recommend and thank this Mighty Nutra for Mighty Magnesium."
- Phil Foster
“Exceeds expectations! I am an active aged individual. Due to my age of 62 and various medications, I would wake up nights with severe foot and calf cramps. I researched and found my meds and exercising was depleting my magnesium. After taking Mighty Magnesium, my cramps stopped completely. I now am able to contract my muscles without fear of sudden muscle cramps and the abrupt nocturnal cramps have totally disappeared. I recommend anyone who experiences night cramps try Mighty Magnesium supplements for relief.”
How It Works
Magnesium has long been recognized as a key nutrient due to its role in over 300 biochemical reactions.
Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. Mighty Magnesium has been created as a patented formula that combines the perfect ratio of calcium and magnesium.
This highly potent bioavailable formula has been created for your body’s maximum absorption. Studies have found that Mighty Magnesium is 18x more absorbed by the body than other brands.
Mighty Magnesium helps your muscle cells relax after contracting. When magnesium levels are low, your muscles may contract too much and cause symptoms such as cramps or muscle spasms. Involved in hundreds of biochemical reactions in your body, magnesium may help support healthy muscle function & key metabolic processes. Mighty Magnesium supports healthy muscle function which helps with muscle recovery, heart health, and energy production.
Because it works to keep muscles properly relaxed, magnesium can be especially beneficial to those struggling with autoimmune diseases such as Fibromyalgia, Raynaud’s, and Chronic Fatigue Syndrome.
Mighty Magnesium delivers an essential mineral with big benefits. That’s why Mighty Nutra offers our high-quality magnesium in a potent amazing formula. Mighty Magnesium’s patented formula features high rates of absorption and bioavailability in the body that deliver a broader range of health benefits than any other in the market.
Taking Mighty Magnesium to address a deficiency has been linked to a variety of health benefits. These include improvements in pain management, blood pressure, mood, and blood sugar management, as well as a lower risk of developing health conditions such as heart disease.
Unsurpassed Purity, Quality, & Efficacy
We manufacture efficient formulae, which is why everything in our bottles is backed by science. We spend our time obtaining the greatest raw ingredients with the highest bioavailability and efficacy. All our products are manufactured or packaged in the United States in an FDA-approved cGMP facility.
Mighty Nutra’s formula features several forms of chelated magnesium with high rates of absorption and bioavailability in the body that deliver a broader range of health benefits than other magnesium supplements.
Taking All The Risks Off Consumers
A significant number of people who use Mighty Magnesium report truly remarkable results. As a result, it's now being sold with a warranty that far exceeds the industry norm.
Simply take Mighty Magnesium as instructed, and you'll be ecstatic with the results! Otherwise, just send the empty bottles back within 30 days. The company would then refund your money because you tried the product.
Where To Find Mighty Magnesium
Mighty Magnesium is only available at Mighty Nutra’s official website. Any Mighty Nutra products found elsewhere could be counterfeit and do not offer the same patented and potent formula as the one and only original Mighty Magnesium has to offer.
This offer won’t last for long so make sure you follow the link below to Claim Up To 20% OFF + FREE shipping!