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How to Thrive in Life with Chronic Conditions


Written by Samantha Grueth on February 20, 2022

Knowing which foods promote inflammation and which foods typically prevent inflammation is essential.
Image by Alyson McPhee

There are millions of people suffering from chronic diseases that stem from inflammation.

Have you been recently diagnosed with a chronic disease? Or have you been living with chronic disease for years?

Living with Chronic Conditions


If you’ve been recently diagnosed, you’ll know soon enough that living with a chronic disease is not a walk in the park. It’s tiring to be on medications all the time, to keep an eye on everything you do in fear that it might trigger a flare-up. Energy is always in short supply, even with 8 hours of full quality rest, that is, IF you get a restful sleep. Even then, fatigue sets in and your productivity plummets and you miss out on all the amazing opportunities with your career, family, and loved ones.


It’s tiring to be left out, anxious, and in pain all the time. Those living with chronic conditions know about it all too well.


There are millions of people suffering from chronic disease that stem from inflammation. Arthritis, cancer, IBS, sciatica, neuropathy, fibromyalgia, and so many others are needlessly suffering and with no end of pain in sight. We need to find better ways to deal with the chronic symptoms and finally be able to live happy normal lives.

But what can we do?

Managing your Symptoms with Nutrition

There is no specific diet to treat chronic diseases, but eating more of some foods and less or none of others can help some people manage their symptoms.


Nutrition is central in managing and, in some cases, completely removing your symptoms. Eating the right food, at the right amount will be able to help you; and potentially put your condition in remission.


Good nutrition for chronic disease patients improves energy levels, pain, and bloating, inflammation as well as the many symptoms that can occur.  The goal is to know how to combat these symptoms and maintain an adequate diet.


If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods. Base your diet on whole, nutrient-dense foods that contain antioxidants — and avoid processed products. Antioxidants work by reducing levels of free radicals. These reactive molecules are created as a natural part of your metabolism but can lead to inflammation when they’re not held in check.

Your anti-inflammatory diet should provide a healthy balance of protein, carbs, and fat at each meal. Make sure you also meet your body’s needs for vitamins, minerals, fiber, and water.

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In so much misinformation about what we should consume to get rid of inflammation available, it's wonderful to read such a well-written and studied recommendations for a balanced, anti-inflammatory diet.

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Customer Reviews.png


"The most helpful challenge guide I have. Great info and very easy to understand. You won’t regret taking  this course."

Samirah Smith


"This may be best Course challenge I have ever tried. It is so easy to follow, the challenges are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. This course is informative and affordable and easy to apply to your daily routine. Nothing fancy - just factual and fun . No stress."

Nancy McPother


"My boyfriend and I are just finished the week right now and we already see results. We enjoy and love it! This course is a great starter board for eating anti-inflammatory - we’ve already lost a little bit of weight and the chronic pain in my knees isn’t flaring up as much as it used to do. What I love about this course is that they provide simple instructions that are easy to follow. I wish there was a full 4 weeks we could follow instead of just 7 days."

Lorraine Denver


"Amazing course with valuable information and great tips to live a healthier life. Easy to follow daily challenges. Highly recommend!"

Ferdinand De Villa

Starting Your Journey of Nutrition

Like all things, one of the hardest parts of doing something new is starting.

A nutritional course or challenge can assist you in maintaining a healthy lifestyle by allowing you to be more mindful of your choices, especially while you're only starting. The course does not have to be as difficult or time-consuming as you may believe. It does take more time upfront, but trust me, you'll be glad you did!


For an easy and hassle-free start, having the 7-Day Anti-Inflammatory Challenge on hand would be optimal. Starting the journey of an anti-inflammatory lifestyle through nutrition without a plan isn’t sustainable. Especially at the onset, where you can make so many mistakes and get overwhelmed with the number of conflicting theories and information available.


Benefits of Anti-Inflammatory Diets

An anti-inflammatory diet, along with exercise and good sleep, may provide many benefits:

  • Improvement of symptoms of chronic diseases such as arthritis, inflammatory bowel syndrome, lupus, and other autoimmune disorders

  • Decreased risk of obesity, heart disease, diabetes, depression, cancer, and other diseases

  • Reduction in inflammatory markers in your blood

  • Better blood sugar, cholesterol, and triglyceride levels

  • Improvement in energy and mood

  • Reduction of chronic pain by 60%

  • Improves recovery from wounds and injury

  • Heart health improvement


Monica Lake

Many have started using the 7-Day Anti-Inflammatory Challenge as a starting point in the path to a healthier life. With a clear direction on where to go and what to do in an anti-inflammatory diet, success is inevitable. 


Monica Lake reviews the 7-Day Anti-Inflammatory Challenge “I can’t be happier to have found this course! I have been using this to start my road to a healthy me as I am trying to eat healthier. Since I have arthritis, it causes me to have gained a lot of weight over the years because of this disorder that I just recently got diagnosed with within the past few months!”


This mother of 5 loves to recommend this course not only to people with chronic disease but to loved ones as well. “This challenge gives me so many great ideas on what to eat to help with my arthritis and lower the inflammation going on in my body, its a nice, clean way of eating without eating anything processed and full of sugar and carbs, which is excellent for your health, especially for people struggling with weight and struggling with terrible disorders like Diabetes, Cancer, Anxiety and Depression, etc. The daily challenges are so easy-to-follow and instructiona, and I really felt the difference!” she said.


Your All-In-One Course

Begin with something simple that will make your week run more smoothly. You can start by doing the challenges one day at a time, and once you've gotten adjusted to your schedule you'll be able to sustain the lifestyle long-term.


This beginner's course can help you see which ingredients have been shown to be beneficial in reducing inflammation, quick to prepare, and tasty in minutes. The 7-Day Anti-Inflammatory Challenge makes it simple to begin an anti-inflammatory lifestyle. This course provides you with all of the knowledge you need to get started on your anti-inflammatory journey without being overwhelmed.


In so much misinformation about what we should consume to get rid of inflammation available, it's wonderful to read such a well-written and studied recommendations for a balanced, anti-inflammatory diet. It’s author is an experienced practitioner who understands how hectic life may be and assists her readers in determining realistic alternatives for eating properly. The dishes are delicious, quick, and simple.

Image by Wasa Crispbread

Here's What People Are Saying…



"I tried this course after a significant flare up from rheumatoid arthritis which left me hospitalised, unable to move. Since starting the 7-day challenge, I've adjusted what I eat on a daily basis and added in things that act as an anti inflammatory. It has done wonders, I've noticed a real difference, possibly even more so than medication."

-Judy Mercurio


"Having had trouble with tiredness, general aches and pains. I decided to change my diet and found this course. It’s really well laid out, gives plenty of information to beginners and includes a nutrition label guide. The challenges are easy to follow and so I was able to follow to the tee. The downloadables are very helpful."

-Vivian Habersberger



"Awesome challenge! Very informative! I got chronic inflammation from covid last year and changing my diet has really helped with pain management. I love that the course has downloadable pdfs inside, but the challenges are easy to follow. I plan to go through the whole week and stay on the lifestyle forever."

- Catherine Sherwood


“As my wife and I are getting older, incorporating healthier foods has become more important. We aren't the most experienced in the healthy eating so this challenge really lays things out step by step and 95% of the challenges and suggestions are easy and hassle-free.”

-Conrad Mazon

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