Bringing Calmness In The Midst of Anxiety
Ashwagandha may be effective for reducing stress and anxiety symptoms. Evidence also suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression.
Depression and Anxiety
It’s not at all unusual to feel sad, low, or hopeless from time to time, especially during difficult or painful life situations.
But feelings of sadness and emptiness that last for longer than 2 weeks can suggest depression, especially when positive events or changes in your environment don’t seem to have any impact on your mood.
Most people experience some anxiety — feelings of fear, nervousness, and worry — from time to time. Anxiety is part of how you respond to stress, after all, so you might experience some anxiety before major life events, when making important decisions, or when trying something new.
For the most part, depression and anxiety appear to be rather distinct.
Depression is characterized by a persistent gloomy, sad, or hopeless mood, whereas anxiety is characterized by excessive sensations of concern, apprehension, and fear. However, there are some significant indicators that these illnesses share.
Irritability is a common symptom of anxiety, and some persons with depression may be more irritable than sad.
You may not always know what your symptoms signify because these disorders manifest differently in different people.
Managing Anxiety & Depression
The use of complementary therapies continues to gain popularity, as people look for more natural methods of managing their health.
People who suffer from depression & anxiety may seek herbal therapies as an alternative to pharmaceutical medications. This might be due to the fact that some drugs, such as beta-blockers and benzodiazepines, can have unpleasant side effects.
Medications and counseling are conventional ways to alleviate the symptoms of depression. However, ashwagandha may also help.
Ashwagandha may be effective for reducing stress and anxiety symptoms. Evidence also suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression
Ashwagandha, also known as Withania somnifera, is a kind of plant known as an adaptogen. Adaptogens have an effect on the body's systems and hormones that govern a person's stress response. Ashwagandha has a long history of usage in traditional Indian medicine, sometimes known as Ayurvedic medicine.
Written by George Dwight on May 2, 2022
Fact Checked by Amy Freid
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"So in love with this Mighty Ashwagandha and will be purchasing a 3rd bottle shortly. I cannot believe the quality of sleep I get while using this. I don't even want to try a different brand because this stuff is consistent and helps night after night."
"I love it. I have taken ashwagandha before and the difference of taking this has been more noticeable. I can get pretty bad social anxiety but the supplement has helped a great deal. I’d recommend to anyone."
"I love Mighty Ashwagandha. I am a high anxiety person, this is about the only product I have found that really helps with that. I take 2 in the morning and 2 in the evening. I actually feel stress free (I work in a high stress environment and I'm a full time single mom). My sleep is better, I've lost 15lbs, and I am no longer near having a panic attack every morning like I was before this product."
Meet Zachary Barnes
Meet Zachary Barnes. He is a 46-year-old software developer in California. Working with various corporate clients, he had to keep his A-game at all times.
What many don’t know is that Zachary has been suffering from anxiety and depression since he was small. But he has finally found his center with Mighty Ashwagandha.
“I have struggled with anxiety and depression disorder since I was a small child. I have been on and off of anti-depressants my whole life. Wanting a more natural approach and after many weeks of research, I settled on Mighty Ashwagandha. Wanting to then find the best product available, I turned to Mighty Nutra. I made the right decision,” Zachary said.
“Like many of my fellow customers said, it wasn't until day 3 that I could tell the difference, but man, what a difference! I am calmer, more focused, and just more at peace. I take it every single morning and the honest truth is I look forward to taking it every single day. I know it's going to make the day more tolerable. I know it's going to help me over all the little speed bumps. It just honestly, truly works.”
Trouble with Social Interactions
“As someone in the corporate world, I need to talk with a lot of people, take meetings, and network, basically. However, with my anxiety at an all-time high, it’s prove difficult, almost impossible, to do that side of my job.”
Zachary takes Mighty Ashwagandha for stress and anxiety, as well. Several studies have shown that Mighty Ashwagandha supplements help relieve stress and anxiety. Compared with the drug lorazepam, a sedative and anxiety medication, Mighty Ashwagandha is shown to have a better calming effect to anxiety symptoms.
“Mighty Ashwagandha helped me tremendously with social anxiety. I've taken it the morning of my more heavier meetings. It helped me answer stressful questions and talk to people,” said Zachary.
“Before Mighty Ashwagandha, a trigger could send me out of sorts for hours, even days. Nowadays, I just take a slow calming breath and I feel calm enough to continue throughout my day,” Zachary explained.
“My anxiety has subsided to almost undetectable levels and situations, especially work situations, that would have sent me spiraling down were just a minor discomfort these days. I can't say enough about Mighty Ashwagandha and I will continue to use it for years to come.”
How Mighty Ashwagandha Works
Ashwagandha is a prominent plant in Ayurveda, a historic type of alternative medicine based on Indian ideas of natural healing. People have used ashwagandha for thousands of years to reduce stress, enhance energy levels, and improve focus.
The ability of ashwagandha to reduce stress is perhaps its most well-known benefit. It is classed as an adaptogen, which is a drug that aids the body in dealing with stress. Ashwagandha appears to help regulate stress mediators such as heat shock proteins, cortisol, and stress-activated c-Jun N-terminal protein kinase.
It also decreases the activity of the hypothalamic-pituitary-adrenal axis, which is a mechanism in your body that governs your stress response. Several studies have found that ashwagandha pills can aid with stress and anxiety relief.
Not a Cure-All But A Support
Research has shown that Mighty Ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.
Of course, this isn’t a magical solution that would instantly remove all your anxiety and depression problems. But it does help a lot!
Calmer & More Peaceful
“I love Mighty Ashwagandha! It has been life-changing for me! My anxiety, stress, and depression were going through the roof. My cortisol levels were astronomical."
"I have tried to lose weight for so long and never could. As soon as I started taking this along with intermittent fasting the weight is just coming off a few lb a week on their own, I realized that my weight was due to cortisol fat. I started feeling the calm and peace come over after 3 days of taking these. I take stressful situations much calmer now. I can’t imagine my life without it anymore.”
Rid yourself of toxins, side effects of pharmaceuticals, and ineffective treatments.
Although people are living longer today, they are still struggling with chronic stress and pain, eating nutrient-depleted diets, and being exposed to hundreds of potentially harmful chemicals on a regular basis through our air, water, cleaning, and personal care items.
It would be an understatement to claim that alternative medicine and holistic health is essential.
Even if modern-day western medicine has made many excellent and life-saving advances, one of its drawbacks is its siloed approach to health, which looks at the body in bits of individual symptoms and parts rather than as the entire entity it is.
Mighty Ashwagandha’s use has been advocated for stress relief, quality sleep aid, and a host of other conditions. Mighty Nutra is dedicated to assisting you in achieving vibrant states of wellness through a whole-health approach.
Taking All The Risks Off Consumers
A significant number of people who use Mighty Ashwagandha report truly remarkable results. As a result, it's now being sold with a warranty that far exceeds the industry norm.
“We can only offer this promise because we know our customers will be fully satisfied and 100% happy. We want to remove all risks from the equation for customers. So, in addition to offering up to 50% off, we also give them a big guarantee that they won't lose a penny,” according to the CEO of Mighty Nutra.
Simply take Mighty Ashwagandha as instructed, and you'll be ecstatic with the results! Otherwise, just send the empty bottles back within 30 days. The company would then refund your money because you tried the product.
Where To Find Mighty Ashwagandha
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